4 Reasons Why Kicking an Attacker in the Groin is a Bad Idea During a Self-Defense Situation (Author: Jeffrey Miller)
It goes without question that, within the realms of martial arts and self-defense, there are literally hundreds of things that you can do to debilitate an attacker. From the various methods of striking ...
4 Steps to an Enjoyable Hike (Author: Kathy Burns-Millyard)
Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort has been rewarded by fantastic hiking opportunities ...
4 Steps to Build Classic Golf Swing Techniques (Author: Christopher Morris)
There are four primary steps to consider when you are trying to build classic golf swing techniques: stance, swing, contact and follow through. Every player starting out in golf has trouble with their ...
4 Steps vs 5 Steps Approach to your Bowling Shot (Author: Mike Kolar)
You will hear people talk about your approach to the lane. This is a subject that people are always talking about. Do you use a 4 step or a 5 step approach? How do you decide which one is for you?4 ...
4 Surefire Ways NOT To Lose Weight At Your Health Club (Author: Dr Jeff Banas)
Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in ...
4 Tips to Improve Your Online Poker Game (Author: Laura Bastowe)
Online Poker has increased in popularity exponentially over the past few years. More and more people are jumping into the poker game and some are making good money playing poker online. You too can win ...
4 Ways to Beat the Long Hitter (Author: Todd Robinson)
1. Hit it straight Nothing gets inside a long hitters head faster then a fairway hitting opponent. Chances are the long hitter is not the most accurate driver of the golf ball, keep the heat on ...
4 Ways to Improve Running Biomechanics (Author: Ben Greenfield)
Before reading this article, please understand that there is no such thing as "perfect" running form. Since everyone has different limb lengths, varying muscle fiber sizes and angles, diverse masses, ...
4 ways to spoil your Dog rotten! (Author: Paul Duxbury)
You spoil your pooch as close to rotten as you can get, don't you? Hey, who doesn't? It's almost impossible not to, with those adorable, big, beautiful eyes, the little lashes, and the soft fur just behind ...
50 Ideas to Get Organized and Enjoy Your Scrapbooking Hobby (Author: Maria Gracia)
Scrapbooking is a wonderful hobby! Besides being relaxing and fun, it also allows you to be creative and to spend quality time with your family and friends. Plus, it results in a storybook of lifelong ...
50 Things To Do To Your Boss That Are Fun For You, But Not For Them (Author: Dawnell Harrison)
1. You're eavesdropping and you hear your boss has reservations at his favorite restaurant. You know, the one you can't afford. Call them back and cancel his reservations – say you're his wife....
52 Ways To Stop Your Slice (Author: Marc Solomon)
If there's one thing that haunts most golfers more than missing a 3-foot putt, it has to be slicing the ball off the tee. So this week I have written 2-different articles - the first being 52 Ways ...
5 Best Reasons To Knit! (Author: Alice Seidel)
It's early August, and I can almost hear sleigh bells. Can't you? Don't look now, but summer is on the wane! Without even knowing it, the days are growing shorter, already! Cool breezes are blowing ...
5 Communication Tips for Sports Parents (Author: Stacie Mahoe)
Talking with your child about their athletic performance comes with the territory of being a sports parent. However, do the words you choose enhance your child's athletic experience? Or do they discourage ...
5 Easy Steps to Giving the Perfect BackCountry Gift (Author: Chuck Fitzgerald)
Does the thought of buying a gift for a friend or relative make you smile or does it stress you out? Is there a hiker or camper on your gift giving list? What can you give to the someone who already ...
