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Author: Shawn LeBrun
No matter what your genetics are like, you still have to eat properly if you're going to reach the muscle building goals you set for yourself. Hard training is just the stimulus, in order for it pay off, you need to eat correctly.
Here are 10 simple, easy-to-follow tips you can use
1. Get enough protein
Since protein is the main nutrient responsible for muscle growth, you want to take in at least 1 gram of protein for every pound of body weight. So if you weigh 200 pounds, you need at least 200 grams of protein each day.
Heavy, intense weight training usually requires an increase in protein consumption, so you may want to shoot for 1.5 grams per pound of body weight.
2. Get enough carbs
Your body uses carbs for energy when training. If you don't eat enough carbs, your body will break down muscle tissue for fuel. This will stop your muscle building goals dead in their tracks.
Taking in enough carbs during the day will help fuel your workouts and leave your muscle tissue alone.
3. Consume healthy fat
Foods containing unsaturated fats, especially monounsaturated fats, are beneficial when trying to build muscle mass. Fish oils, olive oil, flax seed, borage, and CLA help in creating hormones that are used in the muscle building process.
4. Drink at least a gallon of water
Water is essential for overall health and well being. Our bodies are made up mostly of water. Keeping it well hydrated helps everything from protein synthesis to digestion. ( Next Page )
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