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Author: Ingela Berger
Your home is your castle. You decide, possibly together with
family members, what to make of it.
Outside our home we have limited opportunities to improve
the environment, but in our home we can do a lot.
At home we want to feel free, relax and do things that we
like
socialize with friends and family. We spend many hours at
home. Naturally, we want our home to be as comfortable and
healthy as possible.
What surroundings make you happy? What things do you like to
have around you? Feeling good at home is a matter of
physical as well as mental and social well-being. Look
around you and think about what changes can be made in your
home environment. Start with something small, one step at a
time. Make a small change every day, and after a week the
difference will be considerable.
Your home - a place for personal growth and well-being
Your home should be a refuge where you can hide from the
rest of the world and find strength to go on with life. Why
not follow these ten steps:
1. Put away things that you don't need. Too many things
disturb the eye and make it hard to relax. Only surround
yourself with things that you need or things that will
enrich your life.
2. Stick to a few colours – two or three – for each room,
instead of mixing many different colours. This will help you
create a calm and balanced atmosphere.
3. Make sure you have good ventilation. Leave doors between
rooms open for better air circulation, and open windows when
possible.
4. Don't smoke in your home. Ask your ( Next Page )
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