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Author: Emily Clark
Does this describe you: You walk into the living room to get
something, only to get there and forget what you needed? You
often hear "Yes, you already told me about that" or maybe you
thought you told someone, but you never actually verbalized it.
Someone tells you their name and
say, "Ok, tell me your name again."
Perhaps you're not as young as you used to be, you have more on
your plate to keep track of or you have a diagnosed or even
undiagnosed medical condition. Whatever the reason, you seem to
be plagued with a bad case CRS – Can't Remember Squat. First and
foremost if you haven't had a physical exam in a while, go see
your doctor. You'll want to rule out anything serious that may
be causing your CRS. Barring any serious findings, you can take
some herbs, vitamins and other supplements to help regain some of
your memory. The vitamins, herbs and supplements listed below
may help.
Essential Fatty Acids, otherwise known as fish oils or EPA-DHA
are well known for their anti-inflammatory activity. Furthermore,
DHA is required for normal brain function in adults. Decreases in
brain DHA content are associated with age-related cognitive
decline, dementia, and Alzheimer's disease.
Studies suggest that Polyphenol found in the skins of red grapes
and various other plants may protect against inflammation and
cognitive disorders.
Alpha-Lipoic Acid (ALA) is also an excellent antioxidant agent in
neurodegenerative diseases due to the fact that it can interrupt
free radical damage at several points. It has been shown to
elevate antioxidants ( Next Page )
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